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Tips of Preventing Macular Degeneration

We all have one thing in common and that is when time is going by we all age, aging of course has many advantages but there are the side effects to aging like the loss of memory and loss of vision. The major areas that begin to deteriorate as we age is the eyes, at the age of 40 you have probably started to experience some problems with your eyes, these problems can actually be controlled with lenses and medication. Eye issues are inconvenient however; the issue that should be of concern is the one that can provoke vision loss. One of the reasons for visual loss is that caused by the age related macular degeneration.

In macular degeneration, your retina will become blocked by debris which will in turn affect your central vision. Central vision insinuates the straight ahead vision which is used for reading, driving and various diverse activities that you will require to face in front of you. Your peripheral vision is not usually impacted by macular degeneration, when you are affected by macular degeneration then you will see dark spots and wavy lines that generally distort the objects that are before you. There are things you can do to keep this condition from affecting you to such an extent.

It is important to ensure that you see your eye doctor regularly which means you need to see him at least once a year. You have to ask your specialist to test you for macular degeneration. You should take stock of the physician prescribed drugs you are utilizing; there are those medications that will make your retina bleed in the veins and this can prompt the development of macular degeneration. Be very cautious of the drugs you use especially those made for high blood pressure, you need to talk to your doctor about this.
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It is important to ensure that you protect your eyes from the sun, the rays from the sun can cause oxidation to the retina and this can lead to the development of macular degeneration. You can protect your eyes by investing into high quality shades that filter these rays and the use of caps to secure your eyes. Including vitamins, supplements and additionally minerals in your eating routine is essential in the aversion of macular degeneration; guarantee you take these minerals and vitamins that will add to the great health of your eyes.
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Antioxidants and amino acids should in like manner be increased in your eating regimen, antioxidants are fundamental for the retina that may have been oxidized; this will help in the development of macular degeneration. Watching your fat and cholesterol intake is additionally extremely fundamental in this prevention since greasy foods increase the likelihood of macular degeneration advancement by 80%.